Yoga essay

 Lalit Tution Center Essay on yoga Introduction- Yogasana is a system of keeping the body and mind healthy. To keep the body in such a postu...

 Lalit Tution Center

Essay on yoga

Introduction- Yogasana is a system of keeping the body and mind healthy. To keep the body in such a posture or position which is more stable. Yogasana energizes the internal system of the body.The experience of happiness, it activates called yogasana. Due to this, the blood vessels are cleaned and pure air circulates in each part, due to which they get energized. As a result, enthusiasm and work efficiency develop in the person and concentration comes. The meaning of Yoga is derived from the Sanskrit root Yaj, which means to conduct, to associate, to join or to join. If discussed according to the meaning, then the union of body and soul is called yoga. In about 200 BC, Maharishi Patanjali presented yoga philosophy in written form in the form of a book called Yoga Sutras. That is why Maharishi Patanjali is called 'the father of yoga'. Today Baba Ramdev 'Yoga' They are promoting this infallible knowledge in the country and abroad. Need of Yoga – The mind remains healthy only when the body is healthy. All the activities of the body are governed by the brain. All the functions of the body are completed properly only when it is free from healthy stress.

There are more. Thus, yoga is very important for our physical, mental, intellectual and spiritual development.

usefulness of yoga 

Taking care of mental and physical health

Yoga is very useful in our life. The balance between body, mind and soul i.e. Yoga has to be established. In the processes of yoga, when balance and yoga (connection) is established between the body, mind and soul, then there is an experience of satisfaction, peace and consciousness in the soul. Yoga keeps the body strong and flexible, as well as relieves stress. It brings flexibility in the joints and muscles of the body, strengthens the muscles, corrects physical deformities to a great extent, improves blood flow in the body and strengthens the digestive system. Apart from all this, it increases the immunity power of the body, removes many types of diseases like insomnia, stress, fatigue, high blood pressure, anxiety etc. and makes the body energetic. today's busy life

Being healthy is no less than a challenge. Therefore, yoga is useful for men and women of every age group.

General rules of yoga - Yogasana should be done in proper manner, otherwise there is a possibility of loss instead of profit. Before practicing yoga, its justification should also be considered. feverish and severe

Benefits of Yoga – Yoga proves to be especially beneficial for students, teachers and researchers, as it enhances their mental health as well as increases their concentration, which makes the process of study-teaching easier for them.

 According to the Yoga-sutras of Patanjali, the number of asanas is 84. In which Bhujangasana, Padmasana, Mayurasana, Shalabhasana, Dhanurasana, Gomukhasana, Throne, Jarasana, Swastikasana, Parvatasana, Shavasana, Halasana, Shirshasan, Tadasana, Purvangasana, Paschimottanasana, Chatushkonasana, Trikonasana, Matsyasana, Garudasana are some famous postures. Through yoga, the body is strengthened, the intellect increases more sharply, due to the flow of warm blood in the limbs, energy comes, muscles are there, digestion power remains fine and the body appears to be healthy and light. Incorporating entertainment with yoga, the benefits are doubled. Due to this the mind remains cheerful and the tiredness of yoga is not felt. When the body is healthy, all the senses work smoothly. Yoga makes the body healthy, the mind happy and life smooth.

Epilogue - In view of the need of today, there is a great need of yoga education, because the biggest happiness is the health of the body. If your body is healthy then you have the greatest wealth in the world. Only a healthy person can do good for the country and society. Therefore, in today's run-of-the-mill life, yoga is very important to keep oneself healthy and energetic. In the present environment, yoga is not only beneficial for us, but its importance has increased in the context of redressing the problems arising out of the increasing pollution and human busyness of the world.

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